Popular and Contemporary Types of Dances

Dancing is one art that is very diverse. It comes with a lot of benefits that one needs to know about. You should never shy off from dancing once you are aware of these benefits that come with dancing. Being such a diverse art, there exist many dance moves to choose from each with its form of attractions, but here we only will focus on the popular and contemporary types of dances.

Ballet

Ballet, a French word that finds its origin from an Italian phrase baletto meaning ‘dance’. It is one type of dance that primarily focuses onballet dance technique, strength, and flexibility. It mostly rhymes with classical music that enables its enhanced performance. Ballet dances are well-choreographed and are a unique form of dancing that act as a career by itself because there are competitions held explicitly for ballet dancing. Ballet dancing is usually accompanied with specific staging, sets of scenery, and elaborate costumes required for the dance.

Salsa

Salsa is a common form of social dance that finds its origin in the Caribbean. It’s a very captivating form of dancing where the dancers shift weight as they conveniently change steps back and forth with a little bit of swag and swift variable changes in body moves. Shoulders and arm movements are also incorporated as they are swiftly made to move up and down with shifts in the ribcage. The dance usually looks very appealing when performed by two fit couples who are well conversant with the dancing technique. There is no particular uniform to wear for this dance, and the good thing about it is that people of all ages can dance it.

Belly Dance

Belly dance, also known as the Arabic dance, includes a more complex style of dancing involving intense torso movements. This dance has evolved giving rise to many different forms and has a unique set of costumes. The dance comprises of unique moves:

  • Percussive Movements – These types of movements involve the movement of hips to accent and punctuate the beat and music. Somebelly dance style common sets of movements here include hip twists, hip lifts, upwards and vertical hip hits and also hip drops. They are mostly done at song climaxes where the focus is mainly on the dancing.
  • Fluid Movements – The body moves continuously to provide interpretation to lyrical and melodic lines or the improvement in instrumental extemporizations.
  • Shivers, Shimmies, and vibrations – Quick and continuous movements of the ribcage and hips. It enhances movement depths and usually acts as an onset to the percussive movements.

If you’ve watched some Indian movies, they rarely lack this type of dance. It provides a certain appeal to the films when watching.…

Health Benefits Dancing Has to the Body

Dancing is one of the best arts one is usually privileged with when he/she knows. the good thing is that there are many forms of dancing and different venues where specific dancing styles can come very much in handy. Dance has existed since the beginning of time and strongly defines some of the popular cultures of the world, including celebrations and also rituals. Nowadays, people usually learn different contemporary dance moves to act as recreational activities or for self-expression. That is why most dancing is done as a competition to aid an individual or a dancing group become popular.

Besides this, dancing is very advantageous to the health of the body. It is very beneficial for one to learn some dancing skills because the body will be gain a lot in regards to health. This is why a gym environment that includes cardio dancing can never be captivating without good music. Here are some of the popular health benefits dancing has to the body.

Increases Aerobic, Muscular Strength, Motor, and Endurance Fitness

This is the primary reason why music exists in the gym. Do you want to lose some fat? Include dancing as one of your cardio activities becauseballet dance this is what you’ll be made to learn once you subscribe to cardio and gym classes. Music has a particular effect that prompts one’s endurance to persist. Such persistence in one’s endurance inspires one to be more muscular over a short period of time, and a healthy and active body usually wards off most simple sicknesses.

Improves Lung and Heart Functioning

The heart is the most crucial engine of the body that should remain healthy at all times. The heart is usually tasked with the pumping of blood and decontamination of blood coming from the other parts of the body entirely. Such a purpose is very vital to the body because for effective functioning, the heart must be healthy and muscular, and the valves where blood passes should be free and active to aid in the ease of blood circulation. Good cardio exercises like dancing can conveniently facilitate all this. Lungs also adequately pump air in and out when subjected to these exercises with one of the best exercise being dancing.

Enhanced mental functionality, agility, coordination and flexibility

Besides being an enjoyable activity, dancing also relieves one from unhealthy thoughts. Being a good cardio activity, it opens up the passagessalsa for the old that lead air to the brain enhancing the amount of oxygen the brain receives hence improving how the brain functions. With a healthy mind, you can efficiently coordinate things easily, and your level of brightness improves. With increased muscles that dancing enhances, one becomes very flexible and agile hence becoming highly productive.…