Popular and Contemporary Types of Dances

Dancing is one art that is very diverse. It comes with a lot of benefits that one needs to know about. You should never shy off from dancing once you are aware of these benefits that come with dancing. Being such a diverse art, there exist many dance moves to choose from each with its form of attractions, but here we only will focus on the popular and contemporary types of dances.


Ballet, a French word that finds its origin from an Italian phrase baletto meaning ‘dance’. It is one type of dance that primarily focuses onballet dance technique, strength, and flexibility. It mostly rhymes with classical music that enables its enhanced performance. Ballet dances are well-choreographed and are a unique form of dancing that act as a career by itself because there are competitions held explicitly for ballet dancing. Ballet dancing is usually accompanied with specific staging, sets of scenery, and elaborate costumes required for the dance.


Salsa is a common form of social dance that finds its origin in the Caribbean. It’s a very captivating form of dancing where the dancers shift weight as they conveniently change steps back and forth with a little bit of swag and swift variable changes in body moves. Shoulders and arm movements are also incorporated as they are swiftly made to move up and down with shifts in the ribcage. The dance usually looks very appealing when performed by two fit couples who are well conversant with the dancing technique. There is no particular uniform to wear for this dance, and the good thing about it is that people of all ages can dance it.

Belly Dance

Belly dance, also known as the Arabic dance, includes a more complex style of dancing involving intense torso movements. This dance has evolved giving rise to many different forms and has a unique set of costumes. The dance comprises of unique moves:

  • Percussive Movements – These types of movements involve the movement of hips to accent and punctuate the beat and music. Somebelly dance style common sets of movements here include hip twists, hip lifts, upwards and vertical hip hits and also hip drops. They are mostly done at song climaxes where the focus is mainly on the dancing.
  • Fluid Movements – The body moves continuously to provide interpretation to lyrical and melodic lines or the improvement in instrumental extemporizations.
  • Shivers, Shimmies, and vibrations – Quick and continuous movements of the ribcage and hips. It enhances movement depths and usually acts as an onset to the percussive movements.

If you’ve watched some Indian movies, they rarely lack this type of dance. It provides a certain appeal to the films when watching.